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specialist health & fitness services for women in london

Ready to prioritize your health and well-being?

At PHLEX/ability, we believe in a holistic approach to health and wellness, where every person is unique and requires an individualized plan to achieve their goals. Our services, including personal training, private yoga, and reformer pilates, are designed to support our clients in building strength, flexibility, and confidence, while also improving overall well-being. With a focus on mindful movement and personalized attention, we help our clients create sustainable habits that lead to long-term success.

If you’re ready to discover your inner athlete, find balanced approach to fitness, and feel better about your body get in touch!

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Personal Training

Are you tired of endlessly running on the treadmill and not seeing results? Do you feel intimidated by the weightlifting section of the gym? My personal training sessions will help you build a strong and fit body by using  exercises tailored specifically to your individual needs.

I understand that every woman’s fitness journey is unique, and that’s why she creates personalized programs that will challenge you, but also work for your lifestyle. My aim is to help you reach your health and fitness goals without giving up the things you love. 

why work with a pt?:

  • Transform your body composition by building lean muscle mass, increasing your metabolism, and achieving long-lasting weight loss.
  • Elevate your cardiovascular health and endurance, giving you more energy to take on your day.
  • Strengthen your bones and reduce the risk of osteoporosis, enhancing your physical capabilities.
  • Experience a boost in self-confidence and mood, as you see and feel the results of your hard work.
  • Receive personalized training programs tailored to your individual needs and goals, ensuring you achieve maximum results
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Private Reformer Pilates

Transform your body and mind with private reformer pilates sessions at a luxurious private studio in Soho, London. Each session is personalized to your unique needs and goals, providing you with the individual attention you need to achieve lasting results. Using a state of the art reformer machine, you’ll build strength, increase flexibility, and improve your overall physical fitness in a safe and supportive environment.

Whether you’re a beginner or an experienced practitioner, our private reformer pilates sessions are the perfect way to take your fitness journey to the next level.

benefits:

  •  Personalized attention from an expert instructor
  • Customized workouts to meet your unique needs and goals
  • Build strength, increase flexibility, and improve overall physical fitness
  • Safe and supportive environment
  • Suitable for beginners and experienced practitioners alike
  • Luxurious private studio in the heart of Soho, London
Find out more

Private Yoga

Experience the ultimate relaxation and rejuvenation with my private yoga sessions tailored to your individual needs. Whether you’re a beginner or an experienced yogi, I will create a personalized practice to help you achieve your goals. With the privacy and comfort of your own home or office, you can focus on your practice without any distractions or self-consciousness.

These sessions will help you reduce stress, increase flexibility, build strength, and improve overall health and wellness. Book a session today and discover the benefits of a private yoga practice.

What’s Included:

  • Tailored to your individual ability, needs and goals
  • One-on-one attention from an expert yoga instructor
  • Deepen you practice in the privacy and comfort of your own home or office
  • Experience deep relaxation and reduce stress levels
  • Unlock greater flexibility and freedom of movement
  • Elevate your overall health and wellness for a happier, more vibrant life
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How It Works

Lets work together to build the healthiest, happiest & fittest version of you

We’ll dive deep into your goals, your dreams, and whats been holding you back

I will create a personalised program that goes much deeper than just the workouts you will do

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the testimonials

I started joining Eloise's class before lock down and felt in love with her style since the very first lesson. I now religiously follow her classes online and they are definitely the highlight of my week! Starting my day with her morning practice as helped me adapt some new positive and healthy habits that hopefully I won't be giving up after lock down. Thank you Eloise, I'd give you 6 stars out of 5 if I could ⭐️
Training with Eloise is a game changer! I look forward to my session every week and even when I think I’m too tired/busy to workout I enjoy the sessions and leave feeling great. Eloise challenges me to improve every week whilst making training fun, accessible and strength focused. I’d recommend to anybody!
I would highly recommend Eloise as a yoga teacher. I have been taking her classes for a few months, she has a lovely manner and class style which has translated wonderfully online since we have had to move classes to Zoom because of lockdown. She clearly knows her stuff and is passionate about what she does, which makes for really enjoyable classes. I do a lot of yoga and have had a lot of teachers, and I can say that Eloise’s classes have been some of my favourite - both in person and online.
TAILORED JUST FOR ME: I am SO happy with the personal training package that Eloise created for me. I needed something that would inspire and motivate me towards my fitness goals while my gym is closed. Her 1:1 consultation process developed a bespoke training schedule; she keeps regular communication with me to keep me motivated and to adjust workouts accordingly. 10/10 highly recommend!
Yoga with Eloise has really helped me during the Lockdown. I haven't had ergonomic seats at home and so was suffering badly from a sore neck. The yoga has worked wonders and meant I could still continue working during the lockdown. Her pace is great, she explains everything clearly and you don't need to be an expert to come along. Also, there are always different versions of poses to do depending on how experienced you are. 5 stars!
Eloise is a fab trainer. Anyone that makes being at the gym at 6am fun is a winner! She is fun and friendly, whilst helping you move towards your goals. I love the workouts, which are always well planned so time is really utilised well. Would highly recommend
We’ve been seeing Eloise for about a year now and she’s fab! Always a different workout and she’s so flexible. She listens and incorporates everything we discuss. Wouldn't hesitate to recommend her to all!
I can't recommend Eloise enough, super knowledgeable, lovely and fun. She's great at adapting sessions to reflect changes in my aims or injuries and really understands how your body work. An all around star!
Eloise is great! I have a disability which restricts some of the things I can do, but Eloise has been creative in finding ways for me to work around that and make progress.

Meet the woman behind the brand

hi there, it’s nice to meet you - i’m eloise

I love nothing more than helping women become the happiest, healthiest and fittest selves all whilst ditching diet culture bullshit and still living a fulfilling life!

About Me
Eloise Le Santo. Experienced yoga teacher and personal trainer in london
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Get in Touch

have more questions?

If you have any questions about my services, would like to know if you are a good fit, or have anything else you would like to discuss, please get in touch! I’m always happy to help. 

Contact Me

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