At PHLEX/ability, we believe in a holistic approach to health and wellness, where every person is unique and requires an individualized plan to achieve their goals. Our services, including personal training, private yoga, and reformer pilates, are designed to support our clients in building strength, flexibility, and confidence, while also improving overall well-being. With a focus on mindful movement and personalized attention, we help our clients create sustainable habits that lead to long-term success.
If you’re ready to discover your inner athlete, find balanced approach to fitness, and feel better about your body get in touch!
Are you tired of endlessly running on the treadmill and not seeing results? Do you feel intimidated by the weightlifting section of the gym? My personal training sessions will help you build a strong and fit body by using exercises tailored specifically to your individual needs.
I understand that every woman’s fitness journey is unique, and that’s why she creates personalized programs that will challenge you, but also work for your lifestyle. My aim is to help you reach your health and fitness goals without giving up the things you love.
Transform your body and mind with private reformer pilates sessions at a luxurious private studio in Soho, London. Each session is personalized to your unique needs and goals, providing you with the individual attention you need to achieve lasting results. Using a state of the art reformer machine, you’ll build strength, increase flexibility, and improve your overall physical fitness in a safe and supportive environment.
Whether you’re a beginner or an experienced practitioner, our private reformer pilates sessions are the perfect way to take your fitness journey to the next level.
Experience the ultimate relaxation and rejuvenation with my private yoga sessions tailored to your individual needs. Whether you’re a beginner or an experienced yogi, I will create a personalized practice to help you achieve your goals. With the privacy and comfort of your own home or office, you can focus on your practice without any distractions or self-consciousness.
These sessions will help you reduce stress, increase flexibility, build strength, and improve overall health and wellness. Book a session today and discover the benefits of a private yoga practice.
I love nothing more than helping women become the happiest, healthiest and fittest selves all whilst ditching diet culture bullshit and still living a fulfilling life!
If you have any questions about my services, would like to know if you are a good fit, or have anything else you would like to discuss, please get in touch! I’m always happy to help.