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personal training 

Stronger inside and out

Transform your body and mind with personalized training designed specifically for women 

why personal training?

Are you ready to finally achieve the fit and healthy body you’ve always dreamed of? My personal training sessions can help you get there. With a focus on strength training, you’ll build lean muscle mass as well as and improving your overall health and wellbeing.

I know that women’s bodies are unique and that why a one-size-fits-all approach doesn’t work. Instead, I create personalised programs that are tailored to your individual needs and goals. Whether you’re a beginner or an experienced gym-goer, I will challenge you, but also work with your lifestyle to ensure you see results.

Not only will you see physical changes, but you’ll also experience a boost in self-confidence and mood. Strength training has been shown to have a positive effect on mental health, and with my support, you’ll feel empowered and motivated to continue your fitness journey.

Sessions take place in luxurious private gyms in Soho and Liverpool Street, where you’ll be able to work out in a safe and comfortable environment. Say goodbye to crowded gyms and feeling intimidated by the weightlifting section. With my guidance, you’ll feel confident and strong in your body.

Don’t wait any longer to start your fitness journey. Book a consultation call today and take the first step towards becoming the happiest, healthiest, and fittest version of yourself.

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the testimonials

Meet yOur Instructor

hi there, i'm Eloise

My mission is to empower women to overcome their fears of strength training, unlock their true potential, and lead healthier, happier lives.

As a Level 3 qualified personal trainer and certified nutrition coach, I’ve spent over 7 years helping women of all backgrounds achieve their health and fitness goals. I’ve completed numerous further education courses to ensure that my clients receive the most effective and up-to-date training methods. As a Girls Gone Strong specialized women’s coach with qualifications in pre & postnatal fitness, I’m well-equipped to help women of all ages and stages in their fitness journeys.

I’m passionate about helping women overcome their fear of strength training and discover their true abilities.

If you’re ready to take the first step towards achieving your fitness goals, book a consultation today and start your journey to a healthier, stronger you.


Get the Answers To

frequently asked questions

Personal training provides you with a customized fitness plan tailored specifically to your goals and needs. Working with a personal trainer ensures that you are performing exercises correctly and safely, which can help prevent injuries and achieve maximum results. Additionally, a personal trainer can help you stay motivated and accountable, track your progress, and adjust your plan as needed to help you reach your goals.

Absolutely! I understand the concerns and fears that women may have when it comes to starting a new fitness routine. and I will work with you to create a safe and comfortable environment where you can feel confident and supported. We will start at your own pace and gradually increase intensity as you become more comfortable and confident in your abilities.

Absolutely! As a Girls Gone Strong specialised women coach, I understand that many women have reservations about strength training, especially if they’ve never done it before. My approach is to start where you are and progress at a pace that’s comfortable for you. I’ll guide you through the workouts and help you build your confidence and strength over time.

Yes! As a pre & postnatal qualified trainer, I can safely adapt workouts to meet the needs of women at all stages of pregnancy. I’ll work with you to create a customized workout plan that is safe and effective for you and your baby.

Yes, I can. As an experienced personal trainer and qualified physiotherapist,  I’ve worked with women who have a wide range of health conditions. I will work with you and your healthcare provider to create a plan that meets your specific needs and helps you reach your health and fitness goals safely.

Simply click here to book a consultation and we can get started!

How It Works

Build confidence and self-esteem through strength training that empowers you to push your limits and surpass your fitness goals

Get a sustainable and healthy nutrition plan that complements your fitness goals and fits your dietary preferences and requirements

personalized coaching to help you fit exercise and healthy eating into your busy schedule and achieve your best self

Get in Touch

have more questions?

If you’re ready to take your health and fitness to the next level, or if you have any questions about my personal training services for women, please don’t hesitate to get in touch. Let’s work together to help you become the strongest and most confident version of yourself.