Hello and welcome to my new website! My name is Eloise, and I’m a level 3 qualified personal trainer and certified nutrition coach with over 7 years of experience helping women reach their health and fitness goals. I’m also a Girls Gone Strong specialized women’s coach and am pre & post-natal qualified.
I have been blogging on health and fitness topics for over 10 years, but I felt it was time to give my website a rebrand and refresh! I’m so excited to be launching this new website and hope you find the content useful. My aim is to help women feel stronger, healthier, and more confident in their bodies through personalised and effective training and nutrition plans. Whether you’re a working professional, a busy mum, or just someone who’s looking to improve your overall health and fitness, I’m here to help.
On this website, you’ll find information about the different services I offer, including personal training, reformer pilates, and yoga. Each of these services is tailored specifically to women and their unique needs, and I truly believe that they can help you achieve your health and fitness goals.
In addition to my services, I’ll also be sharing regular blog posts on a variety of topics related to health and fitness. From tips and techniques for practicing yoga effectively and the importance of strength training for women, to how to transform your life through the power of breath, I’ll be covering it all and providing valuable insights and advice to help you reach your health and fitness goals.
My aim with the blog is to provide a useful resource for women who are interested in improving their health and fitness, but may not know where to start or are confused by all the conflicting messaging around health and nutrition. Whether you’re a complete beginner or a seasoned pro, there will be something for everyone. I’ll be sharing my own personal experiences and insights, as well as the latest research and trends in the industry. My goal is to help you not only achieve your fitness goals but also to empower you to take control of your health and wellness. So be sure to check back regularly for new content, and feel free to reach out with any questions or suggestions for future topics.
At Phlexability, my approach is centred around empowering my clients to become the best versions of themselves, both physically and mentally. I believe in a holistic approach to health and fitness that incorporates strength training, yoga, and pilates, as well as nutrition coaching and stress-management techniques.
My philosophy is centered around the idea that movement should be joyful and accessible to everyone, regardless of their level of fitness or ability. I believe that by helping my clients build a strong foundation of physical and mental health, they can live their best lives both inside and outside the gym. My goal is to help every client feel confident, capable, and empowered to take on any challenge that comes their way, and I’m here to provide the guidance, support, and motivation you need to make it happen. So whether you’re looking to build strength, improve flexibility, reduce stress, or just feel more confident and empowered in your body, I’m here to help. Let’s get started on this journey together!
If you have any questions or would like to book a session with me, please don’t hesitate to get in touch. I can’t wait to help you on your health and fitness journey!