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Behind the brand

hey there, it’s nice to meet you - i’m eloise

I left my career as a human rights lawyer to pursue a new passion – helping women live longer, happier, and healthier lives. After discovering the transformative power of exercise and nutrition, I now work as a personal trainer, yoga teacher, and nutrition coach to empower women to create healthy relationships with food and fitness. My mission is to guide women on their journey to becoming the happiest, healthiest, and fittest version of themselves.

Let’s work together to unleash your full potential and transform your life!

Helping women become the confident, empowered, and strong af women they were meant to be since 2016

what phlexability is all about 

exercise is meant to feel good!

Your approach to health and fitness shouldn’t make you feel miserable and obsessed. What you eat, how you move, and how you think about wellness should all be enhancing your life, not making you obsessed, isolated, and miserable. At PHLEX/ability we are all about looking after yourself, fueling your body to support your workouts, and training intelligently to work in sync with your female hormones. Sound good? Click the button below to learn more. 

Eloise Le Santo. Experienced yoga teacher and personal trainer in london
Eloise teaches the importance of mindfulness and meditation

we believe

Everyone has an inner atlete just waiting to get fitter, faster, & stronger 

women are not small men – we need to stop training like we are! sync with your cycle and train like a woman

you don’t need to track everything you eat, miss out on social events, or cut out whole food groups to get results

Eloise is an experienced yoga teacher and personal trainer in london

the phlexability philosophy 

At Phlexability, we believe that every woman deserves to feel confident and comfortable in her own body. We also believe that achieving your fitness goals should not come at the cost of your mental and emotional health. That’s why we take a holistic approach to fitness and nutrition, one that prioritizes your overall well-being and happiness

We understand that there are many messages in our culture that promote restrictive diets and extreme exercise as the only path to achieving a certain body type. But at Phlexability, we reject these harmful ideas. We believe that health and fitness should be about feeling strong, energized, and empowered, not about constantly feeling deprived or ashamed.

Our approach to fitness and nutrition is centered around finding balance and enjoyment in your life. We work with you to develop a personalized plan that incorporates exercise and healthy eating habits that enhance your life, not detract from it. We believe that small, sustainable changes over time can lead to big results, both physically and mentally.

We want our clients to feel supported and empowered on their fitness journey. We provide a positive, inclusive environment where you can feel comfortable being yourself and working towards your goals at your own pace. Our goal is to help you feel confident, strong, and empowered in your body, and to help you achieve your goals in a way that feels sustainable and enjoyable.

We believe that women deserve to feel good about their bodies and to approach fitness and nutrition in a way that enhances their lives, not detracts from it. If you’re ready to embrace a new approach to fitness and nutrition, we invite you to join our community at Phlexability.


L3 Personal Trainer 

500hr Yoga Teacher

PN1 Nutrition Coach

Pre & Post Natal

GGS Women’s Coaching Specialist 

how can I help you?

If you’re ready to make a lasting change and create lifelong healthy habits, then get in touch  today and start your journey towards a happier, healthier, and fitter you.