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Personal training for women

Fitness that fits into your life!

Specialist health and fitness coaching to help you discover your inner athlete and train like a woman!

Behind phlex/ability

hey there, it’s nice to meet you - i'm eloise

As a former human rights lawyer, I understand the pressures of a demanding career and the toll it can take on our bodies and minds. 

That’s why I created PHLEX/ability – to help women create healthy habits that enhance their lives rather than restrict them and to empower them to become the strong, confident versions of themselves that they were always meant to be.

Join me on this journey to a happier, healthier, and fitter you.

Personal Training

how it works

Looking to achieve your fitness goals and feel confident and strong in your own skin? As a qualified personal trainer and certified nutrition coach, I’m here to help you unlock your full potential and overcome any fears you may have about strength training, so you can become the best version of yourself.


consultation Call

The first step is to schedule a free consultation call so we get to know each other and discuss your goals and aspirations. This is also an opportunity for you to share any injuries or other factor that you feel are holding you back and allow me to assess your current fitness & nutrition situation. 


personalisied program 

I use the information gained from your consultation to craft an individualised program that focuses on your particular goals and is adapted to your life and your personal level of ability and fitness. 


accountability & support

Staying motivated can be challenging, which is why I will be there every step of the way to answer your questions, hold you accountable, and provide ongoing support and encouragement to keep you on track. You can rest assured that you’re not on this journey alone.

showing the love

the testimonials